top of page

Therapies used in a Counselling Session

Depending on the issue, a single or combination of techniques from different therapies may be used with Person-Centred Therapy, in agreement with the client, to address their particular concerns.

They may include but will not be limited to the following:

·         Cognitive Behavioural Therapy (CBT): focuses on cognitive and behavioural strategies as the central components of therapeutic change.

·         Acceptance and Commitment Therapy (ACT): focuses on experiential strategies, incorporating an acceptance of here-and-now experiences.

·         Solution Focused Therapy: is a future-focused, goal-oriented therapeutic approach that focuses on client strengths.

·         Narrative Therapy: proposes that people create meaning in their lives by creating stories about their lives and the lives of those around them.

·         Congruence Counselling: A bespoke creation by the counsellor which incorporates psychotherapy, art therapy (colour transformation), person-centred counselling, neuro linguistic programming, focus on rewirements, challenging the client, identify patterns and work with clients on a way forward with affirmations, goals and milestones. A minimum of 6 sessions are required.

The counselling process evolves as per the needs and wishes of the client, and the techniques suggested depend on what underlying issues are uncovered during sessions. 

bottom of page